Healthy, low oil and delicious(jian kang di you mei wei shuang dou jiang shao qie tiao )

Healthy, low oil and delicious

Introduction:

Production steps:

Step 1: set aside eggplant, beans and eggplant strips, shred green pepper, and chop onion and garlic.

Step 2: cut the eggplant into strips and heat it in the microwave oven for 3 minutes until it softens. This can reduce the oil absorption of Eggplant and make it mature and tasty quickly (try it if it's very useful).

Step 3: add 2 tbsp soy sauce, 1 tbsp tomato sauce, 1 tbsp oyster sauce, 1 tbsp soy sauce, a little chicken essence and salt to a bowl of soy sauce.

Step 4: heat the pan and pour a little oil into the pan.

Step 5: add beans and soybeans in the pot and stir fry for one minute until eight minutes.

Step 6: add eggplant strips and sauce and add boiling water to bring to a boil. After boiling, simmer for a while.

Step 7: wait until the juice is almost put into the shredded green pepper, stir fry slightly, then you can get out of the pot.

Materials required:

Long eggplant: one

Cowpea horn: 150g

Soybeans: 50g

Pepper: one

Scallion: a little

A little: garlic

Water: moderate

Soy sauce: 2 tablespoons

Ketchup: 1 tablespoon

Oyster sauce: 1 tablespoon

Soy sauce: 1 tablespoon

Salt: right amount

Chicken essence: appropriate amount

Note: 1, eggplant with microwave heating can reduce oil. 2. Because there is salt in the sauce and a little salt is added to the sauce, there is no need to add salt before it is out of the pot.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Jian Kang Di You Mei Wei Shuang Dou Jiang Shao Qie Tiao