(xiao zhi pai du ku gua tian jiao )

Detoxification: balsam pear and sweet pepper

Introduction:

"In summer, bitter gourd and sweet pepper are LG's favorite vegetables, especially when the weather is muggy. Why? Clear away heat! Get rid of the heat! Pure heart! Bright eyes! Finally understand why he is so thin, balsam pear's fat, weight loss, detoxification effect in his body to explain incisively and vividly! Balsam pear also has good hypoglycemic, antiviral and anti-cancer effects! We all love balsam pear! I wish you all good health and peace

Production steps:

Step 1: wash the balsam pear, remove the pulp and slice it; if you are worried that the balsam pear is too bitter, choose some light color balsam pear that is close to white. The bigger and rarer the "tumor" on the surface of balsam pear, the lighter the taste;

Step 2: remove the pedicels and seeds of sweet pepper, wash and cut into shredded sweet pepper;

Step 3: wash ginger and garlic, chop and set aside;

Step 4: put the pot on the fire, heat it up, pour in the right amount of vegetable oil, heat it up; put in chopped ginger and garlic, stir in a small fire to make it fragrant;

Step 5: add balsam pear slices and stir fry over high heat;

Step 6: add some soy sauce;

Step 7: stir fry balsam pear until it is 8% cooked, add shredded sweet pepper and stir fry evenly;

Step 8: after all the ingredients are cooked, add some salt;

Step 9: add appropriate amount of chicken essence; stir well, turn off the heat and start the pot.

Materials required:

Balsam pear: 1

Sweet pepper: 1

Salt: 1 teaspoon

Soy sauce: 2 teaspoons

Vegetable oil: 1 tbsp

Chicken essence: 1 teaspoon

Ginger slices: 2

Garlic: 2 cloves

Note: 1, balsam pear is rich in vitamin C, can enhance immunity, and prevent cardiovascular disease. With special physiological active protein, it can help skin regeneration and wound healing, and has the effect of skin care and beauty.

Production difficulty: Advanced

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiao Zhi Pai Du Ku Gua Tian Jiao