Colorful and nutritious(wu yan liu se hao ying yang liang ban hei mu er )

Colorful and nutritious

Introduction:

"Function of Auricularia auricula: the colloid in Auricularia auricula can absorb and concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, so as to play the role of clearing stomach and bowel. At the same time, it has the function of helping to digest fiber materials, dissolving and dissolving the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal chips. Therefore, it is an indispensable health food for mining, chemical and textile workers. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula can reduce blood clot, prevent thrombosis and other diseases, and has the effect of preventing atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer

Production steps:

Step 1: soak dried Auricularia auricula in cold water for a longer time to soak thoroughly;

Step 2: remove the stem of Auricularia auricula and wash it repeatedly. If it's big, tear it into small pieces. Cut the colored pepper into shreds. Cut the garlic and coriander. Soak it in salt water and wash it;

Step 3: Boil the water in the pot, blanch the fungus for one minute, then remove the cold water and drain;

Step 4: put the fungus into a large bowl, add the accessories, and then pour all the ingredients into the bowl

Step 5: mix well and serve.

Materials required:

Northeast fungus: a handful

Red pepper: half

Yellow pepper: half of it

Garlic: three petals

Coriander: two or three

Oil: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Rice vinegar: right amount

Precautions: 1. Soak the agaric in cold water, so that it will be crisp; 2. If you like the spicy taste, you can put some millet peppers together; 3. When mixing the juice, make sure that the sugar and salt are dissolved before pouring into the agaric; 4. Don't be greedy when soaking the agaric, a handful of them will melt out a lot.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Wu Yan Liu Se Hao Ying Yang Liang Ban Hei Mu Er