Fried ham with lettuce(wo ju chao huo tui )

Fried ham with lettuce

Introduction:

"The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is a seasonal vegetable in summer, fried with ham, very suitable for summer consumption

Production steps:

Step 1: peel lettuce, wash and cut into diamond pieces.

Step 2: slice the ham.

Step 3: heat the oil and add a little onion and ginger into the pan.

Step 4: stir fry ham slices until fragrant.

Step 5: add lettuce slices.

Step 6: stir fry until unripe.

Step 7: add salt, the remaining onion and ginger, stir fry with water for 30 seconds, turn off the fire.

Step 8: fill the plate.

Materials required:

Lettuce: 200g

Ham: 75g

Scallion: 5g

Jiang: 3G

Salt: right amount

Peanut oil: 20ml

Water: moderate

Note: this dish is stir fried.

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Wo Ju Chao Huo Tui