Sesame and spinach(zhi ma bo cai )

Sesame and spinach

Introduction:

"Spinach in spring is fresh, nutritious and delicious. Eating spinach often can nourish your face. Spinach is a good beauty product. In addition, the iron and trace elements in spinach can supplement blood. Spinach and sesame are good for your hair. You must eat more spinach. But now spinach is too expensive. It's 11 yuan a kilogram. It's much cheaper than the one just after the new year. It's 15 yuan a kilogram. It's not fresh. I really hope spring will come to us soon. There are many fresh vegetables and wild vegetables. I'll have a good mouth then. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Spinach is soft and easy to digest, especially suitable for the old, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach regularly; people with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergies; middle-aged and elderly people generally have more hypertension, so they often eat spinach for health care. "

Production steps:

Step 1: Ingredients: spinach sesame oil white sesame salt soy sauce chicken vinegar

Step 2: wash the whole spinach, boil a pot of water, add a few drops of clear oil, spinach will appear tender, blanch the spinach,

Step 3: when the color turns green, pick it up immediately, not too ripe. Rinse with cold water until cool. Drain the spinach, cut it into 10cm long pieces, mix well and drain into the plate for later use.

Step 4: heat the dry frying pan with fire, put in the white sesame, turn the small fire to bake, when the sesame turns yellow, let it out and let it cool.

Step 5: mix the soy sauce, sesame oil, salt, chicken vinegar and cold water, sprinkle on spinach, and then sprinkle with white sesame seeds. If you like some crushed sesame, you can mash the sesame and mix it with vegetables. The color, aroma and taste are better.

Step 6: the color is green, salty and refreshing, with strong sesame flavor.

Materials required:

Spinach: moderate

Sesame: right amount

Wolfberry: moderate

Vinegar: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Soy sauce: moderate

Note: spinach can't be boiled for a long time when it's over water. If it's over water, you can add a few drops of clear oil. In this way, spinach will be green and nutrition won't be lost. Sesame must be cool through, and then add it into spinach. Otherwise it doesn't smell good.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: Original

Chinese PinYin : Zhi Ma Bo Cai