Orange cheese toast roll(cheng xiang zhi shi tu si juan )

Orange cheese toast roll

Introduction:

"Very simple! The cheese and jam can be involved in toast, I think the status of vitamin C in breakfast is unshakable, must have! Don't say to prepare fruit alone. For office workers, the morning is very busy. If you have time to prepare two or three kinds of food, the best way is to integrate them! Energy, or calories, is also necessary for breakfast. In the field of weight loss, there are endless debates about whether to eat breakfast or how to eat it. It's just that the east wind overwhelms the west wind or the west wind overwhelms the east wind! Recently, many people once again put forward the theory that breakfast should not be eaten. The argument is that "in ancient times, our ancestors went hunting or working in the morning to get food before eating. Therefore, we should not add excessive nutrients to the body that has not yet worked.". I think breakfast is essential. After all, the body needs to replenish energy to cope with the work of the day. And taking the ancient people thousands of years ago as an argument, it's really a bit out of step with the trend. Recently, the popular 5:2 light fasting is also based on the ancients, which seems to be very reasonable. But after I tried a round of light fasting, my physiological period immediately became disordered, and I didn't lose weight. Or eating breakfast in a regular way and doing exercises in a regular way, the weight figure will be adjusted naturally. To sum up, breakfast must be rich, Zheng DUOLIAN must dance at noon, and don't eat staple food for dinner. "

Production steps:

Materials required:

Bread slice: 2 days

Cheese slice: 2 slices

Jam: 1T

Egg liquid: a little

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Cheng Xiang Zhi Shi Tu Si Juan