Fried tuna with sweet and sour mustard(xiang jian jin qiang yu pei suan tian jie mo )

Fried tuna with sweet and sour mustard

Introduction:

"There are many simple and delicious ways to make western dishes. Today, I'd like to introduce an Italian style "fried tuna with sweet and sour Mustard". This dish is easy to learn and can be used to make other fish. The side dishes are apples, potatoes and broccoli. "

Production steps:

Step 1: main raw materials.

Step 2: wash the potatoes, peel and slice them.

Step 3: prepare salt water.

Step 4: soak the cut potato chips in salt water.

Step 5: peel and core the apple and cut into thick slices.

Step 6: wrap the potato chips soaked in salt water with dry starch.

Step 7: fry until golden brown, then remove.

Step 8: apple slices can be directly cooked without starch.

Step 9: fry until golden and remove.

Step 10: after the apples and chips are fried, they can be directly coded.

Step 11: heat the frying pan, pour in a little olive oil and preheat over low heat.

Step 12: sprinkle a little lemon juice evenly on both sides of tuna.

Step 13: sprinkle a little salt and marinate for 5 minutes.

Step 14: prepare the dipping sauce; scoop a tablespoon of French mustard sauce into the bowl, and then scoop a tablespoon of pure honey into the bowl.

Step 15: mix the two and set aside.

Step 16: preheat the frying pan at this time, and then add 10 grams of butter to melt.

Step 17: pour the right amount of black pepper into a clean plate.

Step 18: coat the pickled tuna with black pepper on all sides and leave two clean noodles for observation during frying.

Step 19: then fry the fish in the pan. When the color of the fresh fish starts to change from the side, turn the fish upside down and fry it until the color is close to the color of the other side. At this time, the fish is five mature with a little blood color inside. It tastes the most fresh and delicious. If you don't like to eat too tender, fry it until it completely changes color, But it doesn't taste good.

Step 20: stack the fried apples in the middle of the plate and the chips on the top of the plate.

Step 21: blanch and scald broccoli on the side.

Step 22: place the fried tuna on the apple, symmetrical with the broccoli.

Step 23: stack the flat flowers made of three tomatoes.

Step 24: then scoop up a spoonful of mustard sauce and pour it on the fish. Then pour an appropriate amount of sauce on the side of the plate for dipping. After the sauce is poured, you can enjoy it on the table.

Materials required:

Tuna: 200g

Apple: 250g

Potatoes: 200g

Broccoli: 50g

Tomato: 3 slices

French mustard: 1 tbsp

Salt: 2G

Lemon juice: 15g

Black pepper: 25g

Olive oil: 10 g

Butter: 10g

Honey: 1 tbsp

Precautions: 1. When buying tuna, you must choose the fresh one that can be eaten raw. Choose the old and tender one according to the texture of the fish. If the texture is too coarse, the taste is not good. 2. It is suggested that the best way to fry the fish is to fry it in medium rare. It can keep the taste of the fish smooth and tender. Many people don't like half cooked Western food. They can fry it thoroughly, but the taste is much worse. 3. When making the fish for the first time, the observation surface must be set aside so as to master the raw and cooked degree of the fish. After the fish is put into the pot, it begins to change color when it meets the oil temperature. The color gradually rises from the bright red fish on the side. When the color changes to the middle line of the thickness of the fish, it can be turned over. When both sides are fried to this position, it is five mature. 4. French mustard is sold in Carrefour supermarket. This kind of mustard is only slightly spicy and slightly sour. It's very delicious. It can be used as sandwich or as mustard soup. It's not spicy. Spicy mustard is not suitable for making western food directly. If not, you can also use the special yellow mustard for hot dog. This mustard is slightly spicy and delicious. 5. According to this method, you can also make salmon, anchovy, large grouper and lobster, which are excellent western food.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: other

Chinese PinYin : Xiang Jian Jin Qiang Yu Pei Suan Tian Jie Mo