Minced meat, olives and string beans(rou mo gan lan si ji dou )

Minced meat, olives and string beans

Introduction:

"The bean gluten should be removed before cooking, otherwise it will affect the taste and is not easy to digest. Cooking time should be long rather than short, to ensure that the beans cooked. If you don't eat it well, you will get poisoned. "

Production steps:

Step 1: get the ingredients ready

Step 2: green onion, ginger and garlic, chopped

Step 3: cut the dried pepper into small pieces, and prepare both pepper and pepper. (in fact, this dish uses a large amount of pepper, but I can't eat it when I cough recently, so I put it very little. Increase or decrease according to personal taste

Step 4: This is olive food, which is usually sold in supermarkets

Step 5: after the beans are cut into small sections, boil the water in the pot. After the water boils, add the beans and scald them. Green beans are easy to be poisoned if they are not ripe, so it's OK to blanch them for 7 minutes.

Step 6: add a little starch, a spoonful of cooking wine and half a spoonful of soy sauce to the minced meat. Marinate for 20 minutes.

Step 7: put more oil in the pan. (actually, it's OK to blow it up)

Step 8: stir fry the kidney beans

Step 9: open a small fire and stir it slowly until it is tiger skin like.

Step 10: this one is clearer. So it's ready to be served

Step 11: leave a little oil in the pan and add the meat

Step 12: after homogenization, also fill out

Step 13: keep the oil. Add chopped dried pepper, Zanthoxylum bungeanum and pepper. (I have a poor lack of pepper)

Step 14: add onion, ginger, garlic and kidney beans

Step 15: add such a big spoon and two spoonfuls of olive vegetables (olive vegetables are a little salty, so pay attention to the salt at the end)

Step 16: pour in the prepared sauce. A spoonful of raw soy sauce, half a spoonful of old soy sauce, half a spoonful of cooking wine, a proper amount of sugar

Step 17: add a little salt to taste before leaving the pot.

Materials required:

Kidney beans: moderate

Meat stuffing: right amount

Olive: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Dry pepper: right amount

Minced garlic: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Starch: right amount

Cooking wine: moderate

Soy sauce: moderate

Old style: moderate

Sugar: right amount

Salt: right amount

Note: emphasize again!!! Be sure to keep the beans completely cooked, or you will be poisoned!!!!!!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Rou Mo Gan Lan Si Ji Dou