Coarse cereals cake(za liang bing )

Coarse cereals cake

Introduction:

"Eating only refined rice and white flour is not in line with the principle of balanced diet. We should also eat coarse grains, such as millet, corn, buckwheat, sorghum, oats and so on. In this regard, the ancient Chinese medicine book "Huangdi Neijing" has been recognized, five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for filling;. In five grains, rice and wheat are usually considered as fine grains; coarse grains refer to other grains except rice and wheat, namely, corn, buckwheat, oats, millet, sorghum, potato, etc. The content of some trace elements in coarse grains, such as iron, magnesium, zinc and selenium, is higher than that in fine grains. These trace elements are of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse grains were also higher than those in fine grains. Now the children's diet is really fine, so they have to eat coarse grains occasionally. "

Production steps:

Step 1: This is corn flour. I make a small amount of it

Step 2: rice flour and corn flour are basically the same amount, if you want to eat delicate point, put more flour, put the right amount of salt, mix well

Step 3: prepare the ingredients, a little cucumber, black fungus and two slices of ham

Step 4: cut them into small pieces

Step 5: put in the mixed noodles and continue to mix well

Step 6: mix well with water and make it thicker

Step 7: pour your own soybean oil into the pan. It's yellow. It's very nice and safe. Pour the noodles into the pan and smooth

Step 8: turn over and continue to fry

Step 9: fry both sides and put them on a plate. Because the flour is not much, it is not sticky and the cake is a little scattered

Step 10: as breakfast, add a bowl of Flammulina velutipes egg soup

Materials required:

Corn flour: right amount

Rice noodles: right amount

Flour: right amount

Cucumber: a little

Black fungus: a little

Ham: two slices

Salt: right amount

Note: I will give my daughter two or three times a week to eat coarse grain

Production difficulty: simple

Technology: decocting

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Za Liang Bing