(fan qie ji rou ju fan )

Baked rice with tomato and chicken

Introduction:

"Who says cheese slices can only make breakfast? Simple ingredients, with chopped cheese slices can also make a quality dinner

Production steps:

Step 1: in the food preparation stage, I want to eat this in the morning, so I steamed rice in advance. I didn't use so much chicken breast. If I eat it alone, I use about 100g.

Step 2: cut the chicken breast and marinate it with a little sugar for 5 minutes. It will be tender and smooth. Cut other vegetables into pieces. Don't throw away the tomato peel. It will be useful later.

Step 3: make a hot pan, add a little oil, stir fry the chicken until white, and then add other ingredients.

Step 4: mix all kinds of ingredients together, stir fry and stir fry, add a little salt and sugar, take a spoonful of soy sauce, I prefer black pepper, but also put some ground black pepper into it, which is more flavorful. Do you have appetite?

Step 5: stir fry for 2-3 minutes, add boiling water, cover the pot and cook for about 10 minutes. Because there are hard potatoes and carrots, this process cannot be omitted.

Step 6: using these 10 minutes, I prepared the fruit for dinner, and the tomato skin left just now, which can also be made into beautiful roses!

Step 7: time is up, the tomato chicken can be taken out of the pot, spread on the rice, and prepare to enter the oven later.

Step 8: row bagefour cheese slices. At this time, preheat the oven at 220 ℃ for 5 minutes. Bake at 220 ℃ for 15 minutes.

Step 9: I forgot to take photos in the oven, and I put about 10 canned mushrooms in the oven. Now the protagonist is on the stage, is there a big one? Is there any drooling? The tomato and chicken baked rice made of high quality cheese slices will come out!

Materials required:

Chicken: 100g

Carrot: 1

Potatoes: 1

Onion: half

Tomato: 1

Canned mushroom: 10

Rice: right amount

Cheese slices: 3

Salt: 1 teaspoon

Sugar: 1 teaspoon

Raw soy sauce: 1 teaspoon

Black pepper: a little

Note: in order to fry tomato chicken faster, you can cut potatoes and carrots smaller, cooked faster. There are also cheese slices that can be cut into small pieces and spread on the surface for 12 minutes.

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: milk flavor

Chinese PinYin : Fan Qie Ji Rou Ju Fan