Fried sliced pork with corn shoots(yu mi sun chao rou pian )

Fried sliced pork with corn shoots

Introduction:

"The edible part of corn shoot is the young ear whose kernel has not yet been raised. It is rich in nutrition. Every kilogram of fresh corn shoot contains 29.9g protein, 19.1g sugar, 1.5g fat, 0.5mg vitamin B1, 0.8mg vitamin B2, 10mg vitamin C10, 6.2mg iron, 500mg phosphorus and 374mg calcium. It also contains a variety of essential amino acids for human body. Auricularia auricula, with dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meat, not only add style to Chinese dishes, but also nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia and other medicinal effects. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing Yin, moistening dryness, enriching muscles and moisturizing skin. "

Production steps:

Step 1: Materials: corn shoots, meat, green onion, agaric and green onion, wash and cut into sections

Step 2: soak Auricularia auricula in cold water, cut off the root and change it into small flower

Step 3: wash the meat and cut into thin slices. Mix with soy sauce and oil and marinate for 15 minutes

Step 4: blanch the fungus with boiling water and remove it.

Step 5: after cleaning the corn shoots, cut the big roots into sections, blanch them in a boiling water pan, remove them and rinse them with cold water

Step 6: add oil in a hot pan and stir fry the meat until it is only cooked. Remove

Step 7: add oil in a hot pot, stir fry the fungus first, and then add the corn shoots

Step 8: return the fried meat to the pot, stir well, add salt and sugar to taste, add scallion, add some starch water and thicken it out of the pot

Materials required:

Corn shoots: right amount

Auricularia auricula: right amount

Pork: right amount

Scallion: right amount

Starch water: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Oil: right amount

Note: Note: piece of meat is a small pork loin, tender meat

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Yu Mi Sun Chao Rou Pian