Salamander with mustard sauce(jie la jin zhen yin yu )

Salamander with mustard sauce

Introduction:

"Silver carp has the effects of moistening the lung and relieving cough, tonifying the spleen and stomach, benefiting the lung and promoting diuresis. It can treat the diseases of spleen and stomach weakness, cough due to lung deficiency and fatigue due to deficiency. Silverfish is rich in calcium, high protein, low-fat food fish, basically no big fish spines, suitable for children to eat. According to the analysis of modern nutrition, silver carp is rich in nutrition and has the characteristics of high protein and low fat. It is considered that silver carp is a "whole food" without fins and bones. It has complete nutrition and is beneficial to human body's immune function and longevity. Every 100 grams of silver carp can supply 407 kcal of heat, which is almost 5-6 times that of common edible fish, and its calcium content is as high as 761 mg, which is the highest in the group of fish. Silver carp is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, cough due to lung deficiency and fatigue

Production steps:

Step 1: fresh Flammulina velutipes

Step 2: fresh red chilli

Step 3: blanched mung bean sprouts

Step 4: blanch the silver carp in boiling water with salt, and take out to control the water

Step 5: dice red chilli

Step 6: put the Flammulina velutipes into a boiling water pan and cook them thoroughly, then soak them in clear water for a while.

Step 7: mustard oil

Step 8: apple vinegar

Step 9: put the blanched mung bean sprouts, silver carp and Flammulina velutipes on the plate in turn, and add red pepper, apple vinegar, mustard oil and vedami soy sauce in a small bowl. Mix the sesame oil evenly, pour it on the silver fish or dip it.

Materials required:

Silver carp: 200g

Mung bean sprouts: 150g

Flammulina velutipes: 150g

Red pepper: right amount

Weidamei soy sauce: right amount

Haitian apple vinegar: right amount

Mustard oil: right amount

Sugar: right amount

Sesame oil: appropriate amount

Note: this dish mainly reflects the delicious shredded silver carp. When flying, you should pay attention to the heat, and don't burn it too long, so as not to affect the taste!

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Jie La Jin Zhen Yin Yu