Fried egg with yam and soybean(shan yao mao dou chao dan )

Fried egg with yam and soybean

Introduction:

"Scrambled egg with Maodou and yam is a very beautiful color and high nutritional value in summer. Soybeans are fresh soybeans with pods. It has the effect of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and benefiting qi. Eating in summer can help make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium. It can be used as one of the iron supplements for children. Soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which have estrogen effect in the human body, can improve women's menopausal discomfort and prevent osteoporosis

Production steps:

Step 1: get all the ingredients ready.

Step 2: peel the yam and cut it into small pieces.

Step 3: wash and dice the cucumber.

Step 4: add cooking wine and salt to the eggs.

Step 5: blanch the diced yam and soybeans for 2 minutes, then remove and drain.

Step 6: add proper amount of oil into the pan, heat up and add the egg liquid, stir fry until the egg liquid solidifies.

Step 7: from the pot, add oil, add pickled pepper stir fry.

Step 8: pour in the boiled water, stir fry the yam and cucumber.

Step 9: season with salt and chicken essence.

Step 10: add the scrambled eggs and stir well.

Materials required:

Soybeans: 100g

Yam: 100g

Eggs: 2

Chopped pepper: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Note: cut yam into water to prevent black oxidation.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: light

Chinese PinYin : Shan Yao Mao Dou Chao Dan