Cauliflower and medlar ribs soup(huang hua cai gou qi pai gu tang )

Cauliflower and medlar ribs soup

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat. It is rich in nutrition

Production steps:

Step 1: grab a handful of daylily. Soak it in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes. Drain it according to your own time, remove impurities, wash it, and squeeze it dry

Step 2: wash the prepared ribs

Step 3: prepare appropriate amount of ginger slices and peanuts

Step 4: prepare appropriate amount of ginger slices and peanuts

Step 5: take some pickled day lily and tie it into a handful

Step 6: wash the sand pot and add a little water

Step 7: add the prepared ginger slices

Step 8: put peanuts in

Step 9: then put the ribs in

Step 10: all set

Step 11: cook soup for more than one hour, cover and cook for 30 minutes

Step 12: because the ribs are difficult to stew, turn down the heat after 30 minutes and continue to cook for 20 minutes

Step 13: after 20 minutes, remove the cover and prepare to add day lily

Step 14: put in the prepared day lily

Step 15: cover the sand pot and cook the cauliflower for about 4-5 minutes

Step 16: boil and uncover

Step 17: finally, add Lycium barbarum

Step 18: stir

Step 19: remove the cover after 1 hour and add appropriate amount of salt

Step 20: cook slightly for 2 minutes

Materials required:

Day lily: 50g

Ribs: 100g

Wolfberry: 10g

Peanuts: moderate

Ginger: right amount

Garlic: right amount

Edible oil: right amount

Salt: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Gou Qi Pai Gu Tang