Bean curd skin in red oil(hong you dou fu pi )

Bean curd skin in red oil

Introduction:

"In hot summer, of course, my favorite food is cold vegetables. Today I come to the red oil bean curd skin, which is a bean product made by refining, boiling and drying soybeans. Bean curd skin is made by picking and straightening the skin from the pot, sticking the skin from the middle, forming a double-layer semicircle, and drying; the skin is thin and transparent, semicircle but not broken, yellow luster, soft and not sticky, smooth surface, milky white and slightly yellow luster, unique flavor, and is a nutritional food with high protein, low fat and no cholesterol. According to modern scientific determination, there are also 18 kinds of trace elements such as iron, calcium, molybdenum, etc., which are necessary for human body. Children's eating can improve their immunity and promote their physical and intellectual development. Long term consumption can prolong the life of the elderly. Especially for pregnant women during the postpartum period, it can not only quickly restore health, but also increase milk. Bean curd skin is easy to digest and absorb. Bean curd skin also contains a lot of protein and calcium, especially for female friends! "

Production steps:

Step 1: prepare materials

Step 2: Chop garlic into small pieces

Step 3: remove the seeds of balsam pear, wash and slice

Step 4: make boiling water in the pot, add a spoonful of oil and salt, blanch the balsam pear for one minute, take it out, and immediately rinse it in cold water

Step 5: soak the bean curd skin with warm water after blanching balsam pear

Step 6: soak the tofu skin and cut it into strips

Step 7: take a small bowl and put the green pepper into it. Heat the oil and pour it into the bowl

Step 8: Sprinkle the prepared pepper oil on the soybean skin, and then add 1 teaspoon of soy sauce, half a teaspoon of salt, half a teaspoon of vinegar, garlic powder, sesame oil and chili oil. Mix well

Materials required:

Balsam pear: 1

Tofu skin: 1 piece

Salt: right amount

Sugar: right amount

Zanthoxylum oil: right amount

Rice vinegar: right amount

Soy sauce: moderate

Chili oil: right amount

Garlic: right amount

Note: chili oil can be added according to personal taste, and mustard oil can be added if you like to choke. It's delicious, too.

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: spicy

Chinese PinYin : Hong You Dou Fu Pi