Slimming, oil scraping and detoxification porridge(jian fei gua you pai du zhou )

Slimming, oil scraping and detoxification porridge

Introduction:

"It's very effective to drink this for dinner. Of course, you have to control your mouth. It's not a diet pill. You need to stick to it to get the effect! "

Production steps:

Step 1: stir fry the rice until yellowish, turn off the fire when there is a special aroma. After that, continue to stir to prevent paste.

Step 2: fried rice. Fried rice and congee can scrape oil!

Step 3: Blister Tremella

Step 4: wash and tear, together with the seeded jujube

Step 5: add appropriate amount of water in the pot, put in a small cup of fried rice, tremella and jujube together. Don't put too much rice. It's very absorbent. Boil

Step 6: just boil for an hour!

Materials required:

Rice: right amount

Tremella: right amount

Red dates: moderate

Note: fried rice must use iron pot, keep stirring to prevent paste!

Production difficulty: unknown

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Jian Fei Gua You Pai Du Zhou