Fried three vegetable(chao san su )

Fried three vegetable

Introduction:

"Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also can prevent vascular sclerosis, cardiovascular disease, protect heart, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to bone growth of children and the elderly. And close to human needs, high nutritional value; carrots contain a lot of carotene, after entering the body, in the liver and small intestinal mucosa through the role of enzymes, 50% of which become vitamin A, has the role of liver and eyesight, can treat night blindness. Cucumber and pickled vegetables are crisp and refreshing to eat. "

Production steps:

Step 1: put in the right amount of scallion and grab the pot, so as not to affect the color of the dish.

Step 2: pour in the cut white tofu and carrot, stir fry a few times and then add the seasoning.

Step 3: add cucumber and pickle.

Step 4: turn off the fire, drizzle a few drops of sesame oil and get out of the pot.

Step 5: finished product.

Materials required:

Dried white tofu: 4 pieces (8 pieces)

Carrot: 1 / 3 root

Cucumber pickles: 3

Scallion: right amount

Shanzhen vegetable seasoning: appropriate amount

Sesame oil: appropriate amount

Note: when frying, you should master the heat to avoid the white tofu paste. I didn't put any salt in this dish because the seasoning is salty. In addition, when you buy pickles, you should try to buy oil-free pickles. Those with oil are very greasy, and they are not fresh. Once again, if you want to eat heavy food, you must put salt before salted vegetables, otherwise, salted vegetables will be saltier.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Chao San Su