Cold purslane(liang ban ma chi xian )

Cold purslane

Introduction:

"Portulaca oleracea is also called purslane, purslane, long life vegetable, Portulaca oleracea bud, bean grass with sauce, melon seed vegetable, five elements herb, grey amaranth, horse step grass, Anle vegetable, sour amaranth and drought resistant vegetable. Portulaca oleracea contains a lot of norepinephrine and potassium salt, and contains a lot of diethanolamine, malic acid, Jiandang sugar, vitamin B1, B2 and other nutrients. Pharmacological experiments have proved that it has strong inhibitory effect on dysentery, Escherichia coli, Staphylococcus aureus and other bacteria, and has the reputation of "natural antibiotics". Nutritional value 1. Clearing heat and cooling blood to treat dysentery. It is mainly used for dysentery due to heat toxin, blood and damp heat. 2. Xiaore Jiedu Xiaoyong. It can cure fire poison sores. 3. Portulaca oleracea is rich in omega-3 fatty acids, which has a good effect on reducing the incidence of cardiovascular disease. 4. Portulaca oleracea juice has a significant effect on smooth muscle, and the beverage made from it has the effect of improving eyesight. 5. Purslane is also a rare natural high potassium food, because the lack of potassium in cells will lead to the decrease of water content in cells, and the decrease of water content in cells is positively related to cell aging. Eating purslane can keep the blood potassium and intracellular potassium at normal levels. Purslane acid cold, into the heart through the blood, function cooling blood hemostasis, detoxification treatment carbuncle; into the large intestine and good at cooling blood dysentery. It is commonly used for blood dysentery and sore poison. Purslane has the effects of detoxification, anti inflammation, diuresis and detumescence. It has a certain adjuvant effect on diabetes

Production steps:

Materials required:

Purslane: 500g

Garlic: 4 pieces

Sesame oil: appropriate amount

Soy sauce: right amount

Salt: right amount

Vinegar: right amount

Sugar: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: garlic

Chinese PinYin : Liang Ban Ma Chi Xian