Fresh squid with cheese and broccoli(dian guo cai zhi zhi shi xian you xi lan hua )

Fresh squid with cheese and broccoli

Introduction:

"Just some time ago, I ate the signature dish fresh squid broccoli in a restaurant. I like it very much and tried it several times at home. Adding cheese was a complete accident. A cute neighbor loved to eat cheese sauce. She ate it with sauce when she was at home. She was full of praise for the taste. I loved it when I tried it. That's why she had this dish of fresh squid broccoli with cheese. "

Production steps:

Step 1: wash and slice the fresh squid, and use boiling water for standby.

Step 2: wash broccoli and cut into small pieces.

Step 3: (3) heat the oil in the electric pan, add broccoli and stir fry, add squid and salt.

Step 4: melt the cheese slices into a liquid and pour it on squid and broccoli.

Materials required:

Fresh squid: 500g

Broccoli: 1

Cheese slice: one slice

Oil: right amount

Salt: right amount

Note: dish nutrition: squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, can prevent anemia, pre relieve fatigue, restore vision and improve liver function. Broccoli can not only prevent cancer, but also relieve fatigue, restore vision, improve liver function. It is also a good food for weight loss. Patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious about eating squid. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dian Guo Cai Zhi Zhi Shi Xian You Xi Lan Hua