Korean spicy sea hare(chao zu la ban hai tu )

Korean spicy sea hare

Introduction:

"Aplysia is rich in nutrition. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body. Its fat content is very low and its cholesterol content is high. Like squid, sea hare is delicious, but not suitable for everyone. But people with hyperlipidemia, hypercholesterolemia and deficiency cold of spleen and stomach are not suitable to eat sea hare. Aplysia nature cold, spleen and stomach deficiency cold people should also eat less. Aplysia is hair, suffering from eczema, urticaria and other diseases people taboo

Production steps:

Step 1: select 10 rabbits of similar size, pour in a little cooking wine, a little salt, and soak in a clear water basin for 30 minutes - 1 hour.

Step 2: take out the sea hare, drain the excess water, pull out the muscles and bones of the sea hare, pay attention not to break, so as not to affect the taste.

Step 3: the opening of the rabbit's abdomen is about 3cm, take out the ink bag and throw it away.

Step 4: the harden here needs to be squeezed out and thrown away.

Step 5: put the packed sea hare into the plate for use.

Step 6: put water in a white steel pot and bring to a boil. The water can cover the sea hare.

Step 7: after the water is boiled, put in the sea hare, and take it out after 1 minute. If the time is short, it is not ripe. If the time is long, it will affect the taste. Take it out and cool it with warm water.

Step 8: tear it with your hands or cut it into pieces with scissors, so you don't need to cut the whiskers.

Step 9: cut Sichuan peppers into rings, scallions into sections, parsley into sections, and put the sea hare into the basin.

Step 10: add 2-3 tbsp Korean chili sauce.

Step 11: add soy sauce, cooking wine, oyster sauce, abalone sauce and seafood sauce.

Step 12: prepare disposable gloves and start mixing.

Step 13: knead with disposable gloves for 10 minutes.

Step 14: finally, it's done.

Materials required:

Sea hare: 10

Sichuan peppers: 6

Coriander: 50g

Chives: 50g

Soy sauce: 5g

Cooking wine: 20g

Oyster sauce: 15g

Abalone juice: 15g

Seafood sauce: 10g

Note: 1, the hare must clean up, eat their own, not clean will affect the taste. 2. The purpose of mixing sea hare is to make it taste better. 3. Like spicy people, can put more Sichuan pepper, at the same time can add a little pepper and pepper oil.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Chao Zu La Ban Hai Tu