Stir Fried Cauliflower with mushrooms(xiang gu chao hua cai )

Stir Fried Cauliflower with mushrooms

Introduction:

"Suitable for solar terms: mang seed, summer solstice nutrition efficacy: cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function

Production steps:

Step 1: prepare the ingredients and clean the ingredients

Step 2: cut cauliflower and mushroom into pieces~

Step 3: blanch cauliflower and Lentinus edodes in a pot, remove and drain

Step 4: add oil into the pot, pour in cauliflower, mushrooms, shrimp oil, a little chicken powder, stir fry well, then out of the pot and put on the plate~

Materials required:

Cauliflower: 500g

Mushroom: 100g

Shrimp oil: right amount

Chicken powder: right amount

Note: cauliflower should not be fried too long, so as not to affect the taste~

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Xiang Gu Chao Hua Cai