Fried sesame leaf with soybean paste: heatstroke prevention and cooling on the dining table(dou jiang chao ma ye can zhuo shang de fang shu jiang wen )

Fried sesame leaf with soybean paste: heatstroke prevention and cooling on the dining table

Introduction:

"Today, as soon as the rain stopped, it was hot again. Our pig is sick again. Traditional Chinese medicine says that in summer, we should eat light food, and eat some heatstroke prevention food. In the prescription, fresh wax gourd skin is specially added. After going to the drugstore and the market, I saw the fresh hemp leaves when I bought wax gourd and took a handful home. This hemp leaf is generally taken from the tender leaves of jute or kenaf, which can be used for digestion, appetizing, heat clearing and heat removing. Summer table, hemp leaves into the dishes can change a variety of dishes, but the most common and Chaoshan characteristics is to use soy sauce seasoning to fry. Fresh hemp leaves are slightly green and astringent. You need to soak water before you can eat them. The processed hemp leaves, stir fried with minced garlic and soybean paste, are mellow, delicious and refreshing. It's a good choice to send porridge after dinner. "

Production steps:

Step 1: take only the tender leaves on the top of the hemp leaves.

Step 2: wash it.

Step 3: prepare the garlic.

Step 4: peel and chop into minced garlic.

Step 5: boil water and add salt.

Step 6: lower the hemp leaves.

Step 7: skip the water and pick up the flax leaves when they change color.

Step 8: add oil. When the oil temperature rises slightly, add minced garlic. Stir fry the minced garlic over medium low heat to make it fragrant.

Step 9: add soy sauce and continue to stir fry with medium and small heat to make the flavor.

Step 10: turn to high heat, add flax leaves, stir fry, stir fry soybean paste and flax leaves evenly.

Step 11: add two tablespoons of soup or boiling water.

Step 12: stir fry a few more times quickly, turn off the fire and serve on a plate.

Materials required:

Hemp leaf: 300g

Soy sauce: 1 tbsp

Garlic: 2

Salt: 1 / 2 teaspoon

Water: moderate

Cooking oil: 2 tbsp

Note: Although the hemp leaf is good, it is cold in nature. When it is eaten in summer, the amount should not be too much. To make the hemp leaf delicious, first, it needs water; second, it needs enough oil, which tastes better if lard is used; third, it needs heavier taste, which is saltier than usual dishes.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dou Jiang Chao Ma Ye Can Zhuo Shang De Fang Shu Jiang Wen