Fried eggs with fish roe(yu zi chao dan )

Fried eggs with fish roe

Introduction:

"Salmon roe is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids are essential for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing visual impairment. Among them, salmon roe from Canada is the best. Fried eggs with salmon seeds are nutritious and very suitable for the elderly and children. "

Production steps:

Step 1: wash salmon seeds and set aside.

Step 2: break the eggs into liquid.

Step 3: heat up the oil and add the beaten egg.

Step 4: stir fry over medium heat until well cooked.

Step 5: add fish roe and salt.

Step 6: stir well.

Seventh step: add the Baijiu and stir fry for 10 seconds.

Materials required:

Salmon seed: 100g

Eggs: 3

Salt: 4G

Olive oil: 30ml

Baijiu: a little

Caution: egg white roe and fishy taste can be removed by adding a little baijiu.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yu Zi Chao Dan