Hot and sour noodles with naked oats(suan la ban you mian )

Hot and sour noodles with naked oats

Introduction:

"Flour made from naked oats. It is delicately made into food. The nutritional composition of naked oats flour is more than seven times that of other flour, which is comparable to that of refined flour. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and drug ingredients needed by human body, which can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats contain a special substance - linoleic acid, which has obvious effect on human metabolism

Production steps:

Step 1: prepare materials.

Step 2: pour boiling water into the naked oats noodles and stir them into flocs.

Step 3: air until not hot, knead into dough, wake up for 10 minutes.

Step 4: divide the dough into ingredients.

Step 5: roll the separated tablets into dough pieces.

Step 6: add water to the steamer. Steam the dough in a steamer for 8 minutes.

Step 7: cool, roll up and cut into strips.

Step 8: cut the cucumber and set aside.

Step 9: add salt, soy sauce, vinegar, mashed garlic and sesame oil to the bowl and stir well.

Step 10: put the shredded cucumber into a bowl, then put on the naked oats noodles, pour on the bowl juice and mix well.

Materials required:

Naked oats noodles: 200g

Cucumber: 1

Spicy oil: right amount

Garlic: 4 cloves

Vinegar: 2 tbsp

Raw soy sauce: 1 tbsp

Salt: right amount

Sesame oil: appropriate amount

Note: 1. It's better to use boiled water and naked oats. The surface is smooth. 2. You don't need to steam naked oats for a long time, because you've scalded them with boiling water, so steam them for 8 minutes.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Suan La Ban You Mian