Carrot, green bean and purple sweet potato paste(hu luo bo qing dou zi shu ni )

Carrot, green bean and purple sweet potato paste

Introduction:

"This vegetable is suitable for the baby after adding supplementary food. After three kinds of vegetables are made into mud, the shape can be printed out by mould, which is convenient for feeding and can make the baby know the shape. Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it becomes vitamin A through the action of enzymes in the liver and small intestinal mucosa. Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth. It is an essential factor for the growth of the body and has great significance for promoting the growth and development of infants It is of great significance. And carrots are alkaline food, containing pectin, which can promote the formation of stool and absorb bacteria and toxins, so they are very suitable for infantile diarrhea. Purple sweet potato contains a lot of starch, vitamins, cellulose and other essential nutrients for the human body. Regular consumption can improve children's immunity and prevent constipation

Production steps:

Step 1: peel the green beans.

Step 2: wash and cook.

Step 3: slice the carrot.

Step 4: slice purple potato.

Step 5: steam in a pan.

Step 6: peel the cooked green beans and peel them slowly. If you have no patience, you can put them into the cooking machine and smash them.

Step 7: press into mud respectively.

Step 8: press the mold you like, and then pull it out.

Step 9: finished product.

Materials required:

Carrot: right amount

Purple potato: right amount

Green beans: moderate

Note: there is no salt here. If you give it to a baby over one year old, you can put some salt to taste it. Before loading into the mold, apply some oil around the mold.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hu Luo Bo Qing Dou Zi Shu Ni