Braised grouper(hong shao shi ban yu )

Braised grouper

Introduction:

"Grouper is a kind of rare fish in warm water near seabed. The meat is delicious, nutritious, high in protein and low in fat. In addition to the amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins. The nutrition of fish skin colloid plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is known as the fish of beauty and skin care. "

Production steps:

Materials required:

Grouper: one

Coriander: moderate

Scallion: right amount

Ginger: right amount

Green pepper: right amount

Red pepper: right amount

Soy sauce: moderate

Cooking wine: moderate

Five spice powder: appropriate amount

Star anise: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Hong Shao Shi Ban Yu