Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. It is an alkaline food, regular consumption will increase the body's absorption of calcium, in too much greasy food mixed with kelp, can reduce the accumulation of fat in the body. And Qianzhang tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body needs, with high nutritional value. Qianzhang tofu contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Step 1: prepare all the ingredients, wash and cut them for use

Step 2: mix the juice. The taste of the salad depends on the juice. First add ginger and garlic, then dry pepper, then soy sauce and vinegar. A little salt and chicken essence. Adjust the juice and let it stand for 15 minutes. Let the garlic, ginger and spicy taste separate out into the juice

Step 3: in the future, boil a thousand pieces of blanching water and drain the water

Step 4: Boil kelp and drain

Step 5: after the thousand pieces and kelp are cold, add the juice.

Step 6: add two spoonfuls of homemade red oil. If you feel too sour, add 5g sugar. (I use old mature vinegar to mix the juice. I can also use cold vinegar. Sugar is added in the cold vinegar, so this step can be increased or decreased as appropriate.)

Step 7: load the plate!

Materials required:

Kelp silk: 250g

A thousand pieces: one piece

Vinegar: 10g

Salt: 3G

Sugar: 5g

Minced garlic: 5g

Dried pepper: 5g

Soy sauce: 15g

Oyster sauce: 5g

Chicken essence: 3G

Red oil: 10g

Ginger: 5g

Note: this cold kelp thousand pieces is more suitable for children's calcium a dish, cold dish is simple and easy to do and more meal, is the child's favorite dish, I hope mothers can learn~

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hai Dai Si