Chinese date crucian carp and Papaya Soup
Introduction:
"Crucian carp has the effects of invigorating the spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good tonic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. It can not only promote the lactation, but also nourish the milk. So it's very suitable for women. (”
Production steps:
Step 1: main ingredients: crucian carp, papaya, red dates, accessories: salt, ginger, vegetable oil, onion
Step 2: wash the papaya, cut it into pieces, remove the skin and seeds, and wash the jujube with water
Step 3: shred ginger and cut scallion into sections
Step 4: heat up the frying pan, add the oil, fry the crucian carp until both sides are yellow, and take it up
Step 5: add water to the deep soup pot, bring to a boil, add crucian carp and ginger slices,
Step 6: add dates and bring to a boil over high heat. Turn to low heat and simmer for 20 minutes
Step 7: add the scallion segment
Step 8: quickly put the papaya into the SUPOR pottery health pot and deep soup pot
Step 9: cover and cook until papaya is cooked
Step 10: add salt and simmer for 2 minutes
Materials required:
Crucian carp: moderate
Papaya: right amount
Red dates: moderate
Salt: right amount
Ginger: right amount
Scallion: right amount
Note: don't turn over the crucian carp when cooking. It's very shaped.
Production difficulty: simple
Technology: stewing
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Jie Mi She Jian Zhi Hong Zao Ji Yu Mu Gua Tang
Chinese date crucian carp and Papaya Soup
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