Prawns can be delicious - prawns in tomato sauce(da xia de ke yi hen mei wei qie zhi da xia )

Prawns can be delicious - prawns in tomato sauce

Introduction:

"Prawn has a high nutritional value. Every 100 grams of prawn meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 0.2 grams of carbohydrate, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron, 0.01 mg of thiamine, 0.11 mg of riboflavin, 1.7 mg of Niacin, and 90 kcal of heat. Prawn also has high medicinal value. It can invigorate Qi, strengthen spleen, strengthen Yang and essence, and has the function of strengthening the body. It is mainly used for treating neurasthenia and spleen diseases The stomach is weak, sores are not healed and other symptoms

Production steps:

Step 1: 1. Ingredients: 6 prawns, 4 pieces of ginger, 1 garlic, 1 carrot, 1 / 3 root of corn, a little seasoning: half a bowl of blended oil (about 13g in actual consumption) 2 tbsp of Heinz tomato sauce, half a tbsp of oil consumption, half a tbsp of salt, right amount of sugar, right amount of chicken essence, right amount of corn starch, 1 tbsp

Step 2: stick the toothpick into the second section of the shrimp back and pick out the shrimp thread.

Step 3: Chop ginger and garlic, dice carrot and wash corn.

Step 4: pour starch into prawns and stir well.

Step 5: heat the oil to 50% and fry the shrimp.

Step 6: leave oil in the pan, pour in garlic and saute until fragrant.

Step 7: pour in corn and diced carrots and fry until done.

Step 8: pour in the salted chicken essence and sugar.

Step 9: pour in the ketchup.

Step 10: hook in the starch and let it thicken.

Step 11: pour in the fried shrimps and mix well.

Step 12: table.

Materials required:

Prawns: 6

Corn: moderate

Carrot: 1 / 3 root

Ginger: 4 slices

Garlic: 1 clove

Blend oil: half bowl

Oyster sauce: half a teaspoon

Heinz ketchup: 2 tbsp

Salt: moderate

Chicken essence: appropriate amount

Sugar: right amount

Corn starch: right amount

Note: Tips: *. Fried shrimp to see the fire do not burn. *Soup must be thick speed of the tomato sauce evenly wrapped, otherwise it will not be crisp. *The fried shrimp skin is very crispy, so there is no need to peel it.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Da Xia De Ke Yi Hen Mei Wei Qie Zhi Da Xia