Children love color(xiao peng you ai cai se cai shu chao ji ding )

Children love color

Introduction:

"Chicken protein content is high, and easy to be absorbed into the use of the human body, to enhance physical strength, the role of strong body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin. 2. The content of potassium sulfate amino acid in chicken is also very rich, so it can make up for the shortage of beef and pork. 3. The content of vitamin A in chicken is more than that in other meats, but the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken efficacy: 1. Chicken is mild, warm and sweet, entering the spleen and stomach meridian; it can warm and replenish qi, replenish essence and marrow; it is used to treat asthenia and emaciation, deficiency food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, deafness and tinnitus, etc. 2. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. 　”

Production steps:

Step 1: Ingredients: 2 drumsticks, 1 tomato, 1 corn, 2 carrots, 1 / 3 scallion, 1 seasoning: 3 tbsp blended oil, 1 tbsp corn starch, 1.5 tbsp Heinz tomato sauce, 2 tbsp salt, proper amount of chicken essence, proper amount of sugar, proper amount of rice vinegar

Step 2: wash and dice the chicken and vegetables. Pour 1 tbsp starch into the chicken and stir well.

Step 3: heat up the pan and pour in the blend oil.

Step 4: pour in chicken and stir fry until discolored.

Step 5: add the chives and turn them over for 2 times.

Step 6: stir fry the diced vegetables until the vegetables are discolored.

Step 7: pour in the salted chicken essence and sugar.

Step 8: pour in the white rice vinegar and stir fry.

Step 9: pour in the ketchup.

Step 10: hook in the starch and wait for 1 minute to start cooking

Materials required:

Chicken leg: 2

Corn: 2

Carrots: 1 / 3

Tomato: 1

Chives: 1

Corn starch: 1.5 teaspoon

Blend oil: 2 tbsp

Salt: moderate

Chicken essence: appropriate amount

Sugar: right amount

White rice vinegar: right amount

Heinz ketchup: 2 tbsp

Note: 1. Chicken is not suitable for people with warm nature, fire support, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation. 2. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxic furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat. 3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup. 4. People with cold, headache, fatigue and fever should not eat chicken or chicken soup. 5. It should not be taken when taking iron preparation. 6. The rich protein in chicken will increase the burden of kidney, so people with kidney disease should try to eat less, especially those with uremia, should fast. Suitable crowd: the general population can eat. The elderly, the sick and the weak are more suitable for eating.

Production difficulty: simple

Process: slip

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiao Peng You Ai Cai Se Cai Shu Chao Ji Ding