Stir fried beef fillet with asparagus(lu sun chao niu liu )

Stir fried beef fillet with asparagus

Introduction:

"Asparagus has a delicious and fragrant flavor, and dietary fiber is soft and delicious, which can increase appetite and help digestion. Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, asparagus contains more vitamins and trace elements than ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. "

Production steps:

Materials required:

Tender beef: moderate

Asparagus: moderate

Garlic: right amount

Shredded ginger: right amount

Black pepper: moderate

Olive oil: right amount

Egg white: right amount

Starch: right amount

Refined salt: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Lu Sun Chao Niu Liu