Purple potato and Tremella porridge(zi shu yin er zhou )

Purple potato and Tremella porridge

Introduction:

"Purple sweet potato is rich in selenium and anthocyanins in addition to the nutritional components of common sweet potato. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. Nutritious and delicious purple sweet potato and Tremella together, nourishing, Runchang, Yiwei, Buqi, and blood, beauty, efficacy

Production steps:

Step 1: prepare materials.

Step 2: soak Tremella with water for more than 1 hour, clean and remove the root, tear it into small pieces by hand.

Step 3: peel the purple potato, wash and cut into small cubes, dry clean the grapes and set aside.

Step 4: add water to the pot, bring the tremella to a boil, and cook for another 10 minutes.

Step 5: add diced purple potatoes, raisins and rock sugar, and stir well with a spoon.

Step 6: continue to cook for about 10 minutes, wait until the purple potato is ripe and the soup is thick.

Materials required:

Purple potato: 2

Tremella: 20g

Raisins: moderate

Rock sugar: right amount

Note: 1, tremella to bubble for a long time, it will be easy to cook some. 2. It takes a long time for Tremella to boil out the gum. You can cook it a little longer. 3. The amount of rock sugar and raisin is increased or decreased according to personal taste. 4. I use an electric rice cooker. If I use an electric rice cooker, I have to turn the tremella to a low heat.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Zhou