Radish sprouts in soup(shang tang luo bo miao )

Radish sprouts in soup

Introduction:

"Last night, the next door neighbor brought a bag of radish seedlings from his family. Radish seedling is a good thing, radish seedling contains less calories, more cellulose, easy to produce a sense of fullness after eating, which help to lose weight. Moreover, it can induce the human body to produce interferon, enhance the body's immunity, and inhibit the growth of cancer cells, which plays an important role in the prevention and treatment of cancer. The mustard oil and fine fiber in radish seedling can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish seedling often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Soup practice can preserve its original flavor, but also relatively light, suitable for all ages

Production steps:

Step 1: prepare materials

Step 2: shell the preserved egg, soak the bacon and sea rice in hot water, and then dice them all.

Step 3: pour water into the pot, add a little salt and a few drops of oil (to keep the radish green)

Step 4: blanch radish seedlings after boiling (this is to remove some bitterness of radish seedlings. If the selected radish seedlings are tender, this step can be omitted)

Step 5: after blanching, take out and squeeze out the water slightly

Step 6: pour a little oil into the pan, add in the sea rice, bacon and preserved eggs, stir fry until fragrant.

Step 7: stir fry the flavor, add water and cook for a while.

Step 8: wait for the soup to become a little white, taste it, if it's too light, add a little salt, then add radish sprouts and cook for a while.

Step 9: take out and load the plate

Materials required:

Radish seedling: appropriate amount

Bacon: a small piece

Salt: a little

Pipan: one

Haimi: a little

Note: this dish is light, and the sea rice and bacon are salty, so don't add too much oil and salt.

Production difficulty: ordinary

Process: others

Production time: 20 minutes

Taste: light

Chinese PinYin : Shang Tang Luo Bo Miao