Fried shredded lotus root with water celery(shui qin chao ou si )

Fried shredded lotus root with water celery

Introduction:

"Water celery is celery, South celery is called water celery, North celery is called dry celery. Celery has high nutritional value. 100 grams of celery contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus and 8.5 mg of iron. The protein content of celery is twice as high as that of common fruits and vegetables, and the iron content is about 20 times as high as that of tomato. Celery is also rich in carotene and vitamins, which are very beneficial to human health. And celery leaves and stems contain volatile mannitol, unique fragrance, can enhance appetite, but also has a health function. Lotus root is also a common food for ordinary people. It is rich in protein, sugar, calcium, phosphorus, iron and a variety of vitamins, among which vitamin C content is particularly high, and food fiber content is also very high. The food fiber of lotus root can stimulate the intestinal tract, treat constipation, promote the discharge of harmful substances, reduce cholesterol and blood sugar, and prevent diabetes and hypertension. Mom is now a vegan, usually can't use onion and garlic to seasoning, celery has become her favorite ~ ~ ~ celery cut into sections, fried incense, add some cabbage, fungus, mushrooms and other vegetables, and then put into the soup to boil, add blanched rice noodles, cook for a moment to become a bowl of delicious light vegetarian rice noodles. Today's fried shredded lotus root with water celery can be eaten by vegetarians. Celery and lotus root taste very crisp, fried to eat, creaky, not only nutritious and delicious, but also a very good solution to greasy dishes

Production steps:

Step 1: peel the lotus root, wash it, cut it into small pieces about the size of water celery, and then soak it in clean water

Step 2: wash the water celery leaves and cut it into 5 ~ 150px segments. Wash and shred the carrots and red, yellow and colored peppers respectively. After all the materials are ready, the lotus root can be fished out and drained

Step 3: heat the right amount of oil in the pot, stir fry the lotus root for about 2 minutes

Step 4: turn the heat, add carrot and water celery, stir fry for about 1 minute

Step 5: add red pepper and yellow pepper, stir fry several times

Step 6: cook in 1 tbsp Shaoxing wine and add it to the pot

Step 7: add sugar

Step 8: add salt and stir fry again

Step 9: after all the ingredients are cooked, add a little chicken powder to taste, and then put it out of the pot

Materials required:

Water celery: 150g

Lotus root: 150g

Carrot: 45g

Red pepper: 35g

Yellow pepper: 35g

Shaoxing wine: 1 tbsp

Sugar: 1 / 2 teaspoon

Salt: 1 teaspoon

Chicken powder: 1 / 4 tsp

Note: 1. Soak lotus root in clean water after cutting, on the one hand, prevent oxidation and blackening, on the other hand, wash off the excess starch on the surface, and fry it to taste more crisp; 2. Red pepper and yellow pepper are easy to count, so they are added at the latest, so as not to affect the taste and appearance after too long frying time; 3. Adjust the frying time according to the size of lotus root; 4 Salty like to adjust the amount of seasoning, the above amount is for reference only!

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Shui Qin Chao Ou Si