Steamed pumpkin with jujube and Lily(hong zao bai he zheng nan gua )

Steamed pumpkin with jujube and Lily

Introduction:

"The delicious steamed pumpkin with jujube and Lily tastes greasy. It is made from three kinds of nutritious ingredients, In summer, the weather is hot, people are very irritable, and they are afraid of getting fat and getting angry. This dish, steamed pumpkin with jujube and Lily, has a variety of vitamins with high nutritional value. It has the functions of tonifying spleen, nourishing blood and calming nerves. It makes people white and tender, and the skin is fine and smooth. The jujube has the reputation of "Tianran vitamin pill". It not only tastes good, but also has high nutritional components. "

Production steps:

Step 1: prepare materials.

Step 2: clean the fresh lily and take it off piece by piece. Wash the red dates and set them aside.

Step 3: clean the pumpkin and cut it into pieces.

Step 4: put the pumpkin into the bowl and put the dates, rock sugar and Lily in it.

Step 5: put a steaming rack in the steamer. After the water boils, put the pumpkin bowl on the steaming rack and steam over medium heat for 30 minutes.

Step 6: pour the juice out of the bowl to cool and stir with honey.

Step 7: cut the pumpkin plate with a knife and pour honey juice on it.

Materials required:

Pumpkin: 500g

Red dates: 10

Fresh lily: 150g

Honey: 2 teaspoons

Rock sugar: right amount

Note: 1. The time of steaming pumpkin is related to the size of pumpkin. The smaller the volume is, the shorter the time is. You can always use chopsticks to pierce into the pumpkin to judge, chopsticks can smoothly pierce into the pumpkin, indicating that it has been steamed. Honey can't be cooked at high temperature, so you need to cool the juice of steamed pumpkin, and wait for the pumpkin to cool slightly, then pour it on the pumpkin.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Bai He Zheng Nan Gua