Spicy Roast squid(la kao you yu )

Spicy Roast squid

Introduction:

"I seldom buy squid to eat. I always find it hard to clean it up. While my husband was at home, I bought two fresh squid and asked him to clean them up before I started. Husband and wife match, work is not tired, ha ha... The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by human body, and the content is very high. In addition, the fat content is extremely low. "

Production steps:

Step 1: 1. Wash squid

Step 2: remove the black membrane from the epidermis

Step 3: cut off the fin from the tail

Step 4: dry the surface with a kitchen towel

Step 5: sprinkle 1 gram of salt and white pepper

Step 6: squeeze lemon juice, spread evenly and marinate for 10 minutes

Step 7: clean green pepper, red pepper, carrot and onion

Step 8: cut green pepper, red pepper, carrot and onion into thin strips

Step 9: pour chili sauce, chili powder, five spice powder, cumin powder, soy sauce, barbecue sauce, sugar and 2G salt into the container and stir well

Step 10: spread the sauce evenly on the whole squid

Step 11: Sprinkle with shredded vegetables

Step 12: 12. Put in the middle and lower layer of the oven and bake at 180 degrees for about 15 minutes

Step 13: put in the middle and lower layer of the oven, bake at 180 degrees for about 15 minutes

Materials required:

Squid: 1

Onion: half

Carrot: half

Green pepper: half

Red pepper: half

Lemon: half

Chili sauce: 30g

Chili powder: 15g

White pepper: 1g

Five spice powder: 5g

Cumin powder: 5g

Soy sauce: 10ml

Barbecue sauce: 10g

Salt: 3G

Sugar: 1g

Precautions: 1. The black film on the surface of squid must be removed. First put some white vinegar in the water, then soak the fresh squid in the water for 10 minutes, and then take out the squid. Draw a "ten" on the middle part of the back of the squid. Hold the head of the squid in one hand and hold the side of the opening of the cross in the other. Once you tear it, a large piece of skin will come off. 2. Do not roast squid for too long, otherwise it will be too tough and hard to chew.

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : La Kao You Yu