Chicken wings with potatoes(shou shen mei shi tu dou shao ji chi )

Chicken wings with potatoes

Introduction:

"Chicken wings are rich in collagen, which can delay skin aging, and it is also a healthy and slimming food. The long and short of life extension, the good and bad of life quality are closely related to health. Love to eat and want to slim mm in order to slim can not lose health. If you take an extremely fast diet to lose weight, you will lose a lot of your own collagen. When you are young, you will not feel it. As long as a woman is over 40 years old, some diseases hidden all the year round will rush to you, making it impossible to prevent them. We should not be confused and misled by the plump appearance of potatoes. In fact, potatoes are rich in a variety of minerals and dietary fiber, which can reduce fat intake and absorb too many calories. The combination of potato and chicken wings is not only skin care and beauty, but also healthy and slim. They are excellent partners in the dishes. "

Production steps:

Step 1: after thawing the frozen chicken wings, the appearance is smooth. Add 2 spoonfuls of salt into the water to clean it.

Step 2: put the washed chicken wings into the dish and set aside. Put the chicken wings on the chopping board, change the knife and cut them vertically from the bone seam of the chicken wings to avoid broken bones. It's more convenient to eat.

Step 3: wash and peel the potatoes. For a better shape, cut through the middle of the potato.

Step 4: then cut the potatoes into equal sized chunks.

Step 5: before baking chicken wings, marinate the chicken wings with large ingredients, add ginger, salt, pepper, dry red pepper and soy sauce in proper order, and stir them evenly with chopsticks for raw food, so that the flavor can be fully patronized.

Step 6: the seasoning of chicken wings has been put in place, stirred evenly, and then put into the refrigerator. It's best to marinate the chicken wings on the first day and make the dish the next day. The seasoning will be completely soaked into the chicken wings. There's no need for too much seasoning.

Step 7: place the pan on the induction cooker, press the stir fry button and heat the oil to 70%.

Step 8: slowly put in the chicken wings, pay attention to the chicken wings to drain water, in order to prevent the chicken wings with water will make the hot oil splash, scald the skin. Especially in summer, do fried food must be careful to protect the face and arms.

Step 9: in the process of frying chicken wings, it's better to let the oil temperature rise slowly. This frying method will not scorch the chicken wings. A good grasp of chicken wings will fry golden. It's beautiful!

Step 10: add 2 spoonfuls of cooking wine to the fried chicken wings.

Step 11: cut the dried red pepper into sections, stir fry it without oil, put it directly into the chicken wings, cover it and simmer together.

Step 12: if you don't pour the soy sauce with a spoon, please pay attention to the amount of soy sauce; otherwise, the taste will be too heavy.

Step 13: adding rock sugar to braised meat is very good. Rock sugar can lock up the oil, prevent the oil from dispersing, and make the color of chicken wings bright.

Step 14: most of the seasonings have been put into the chicken wing pot. Burn the seasonings through with medium heat to let the flavor completely enter the chicken wings.

Step 15: the potatoes have been steamed to 8 in advance. The potatoes must be cooked. Don't cook them with chicken wings, because the potatoes are mainly made of starch. If they are cooked together, the starch will disperse and become paste (similar to mashed potatoes). It will affect the beauty of the dishes, and the taste will be much worse.

Step 16: with the remaining soup in the pan, stir fry the potatoes and chicken wings with a spatula.

Step 17: add 1 teaspoon salt; turn off the heat and stir evenly with a spatula.

Step 18: don't stir too long, just a few seconds is enough. Add 1 teaspoon of pepper and mix well.

Step 19: baked chicken wings with potatoes has been completed, the process is not complicated, but the taste is popular; it is very easy to accept. This dish is a daily necessity in Chinese cuisine.

Materials required:

Chicken Wings: 300g

Oil: 3 teaspoons

Raw soy sauce: 1 teaspoon

Pepper: 1 teaspoon

Ginger: 2G

Old style: 2 teaspoons

Potatoes: 2

Cooking wine: 2 teaspoons

Pepper: 1g

Salt: 1 teaspoon

Dry red pepper: 2G

Precautions: (1) sprouting and turning green are poisonous potatoes; please don't buy them. (2) Before you buy chicken wings, put them on your nose and smell them. If they smell bad, don't buy them. (3) Mm young beauty in fried chicken wings, you can wear masks and sleeves, although some exaggeration, you do not need to explain. (4) If the potatoes are properly cooked, they won't be broken with chopsticks. After the whole entrance, they will melt.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Shou Shen Mei Shi Tu Dou Shao Ji Chi