Fried shrimp with Broccoli(xi lan hua chao xia ren )

Fried shrimp with Broccoli

Introduction:

"Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Cauliflower can not only give people a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous lesion cells and inhibit the growth of cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. Shrimp can enhance human immunity. Shrimp has high nutritional value. It can enhance human immunity and sexual function, invigorate the kidney and strengthen Yang, fight premature senility, and cure kidney deficiency, impotence, chills, body fatigue, backache and other diseases. "

Production steps:

Step 1: wash broccoli and set aside.

Step 2: wash the fresh shrimp and set aside.

Step 3: shell and head the shrimp.

Step 4: open the back and take out the mud line.

Step 5: flatten with a knife.

Step 6: slice garlic and set aside.

Step 7: boil water in a pan.

Step 8: bring the water to a boil, add broccoli and a few drops of oil.

Step 9: add appropriate amount of salt.

Step 10: blanch and set aside.

Step 11: add oil and garlic slices into the pan and saute until fragrant.

Step 12: turn down the heat and stir fry the shrimps.

Step 13: stir fry until discolored.

Step 14: add broccoli and stir fry.

Step 15: stir fry with salt.

Step 16: add pepper and stir fry.

Step 17: stir fry evenly.

Materials required:

Broccoli: 1

Shrimp: 8

Oil: right amount

Salt: right amount

Garlic: right amount

Note: 1. Add oil and salt into the water, and the broccoli is green. 2. Shrimp head, cholesterol is too high. 3. Shrimp open back to mud line.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Xia Ren