Pineapple, sesame and jujube(bo luo zhi ma zao hu )

Pineapple, sesame and jujube

Introduction:

"Sesame paste is no stranger to everyone. It's sold on the shelves of all major supermarkets. I've bought it before. I always think it's too greasy. Maybe it's too sweet. Today's product with pineapple is more nutritious and tastes better. The main carbohydrates in black sesame paste are starch and sucrose, which are suitable for blending. Jujube is warm and sweet. Efficacy: nourishing blood and Qi, tonifying spleen and stomach, generating body fluid to quench thirst, strengthening physical strength. There are black dates and red dates, both of which have strong and tonic effects, especially when they are cooked together with lotus seeds, tremella fuciformis or yams. The key is to make your own food healthy and healthy. You can eat at ease. The key is simple. "

Production steps:

Step 1: prepare fresh and clean black sesame. There should be no sundries in the sesame. There are also two walnuts

Step 2: Sesame with a grinder into fine powder, do not grind too fine, general Juicer inside have matching grinder oh

Step 3: red dates ahead of time with blisters, I use a larger jujube, easy to cut into pieces

Step 4: cut the pineapple into small pieces. The pineapple skin is repaired by the place where the pineapple is sold. It's too troublesome to repair the skin by yourself

Step 5: for walnuts, it's better to use this one, just clip it, and the pulp is not easy to break, provided that you don't use too much force

Step 6: cut the pineapple into small pieces. The pineapple skin is repaired by the place where the pineapple is sold. It's too troublesome to repair the skin by yourself

Step 7: put 300 ml of water into the pot, then add pineapple, red dates and chopped walnuts. Cook over low heat for about 10 minutes. Leave a little bit of chopped walnuts, red dates and pineapple. It's still useful later

Step 8: add sesame powder, mix well and put into the pot.

Step 9: sprinkle a little diced pineapple, crushed red dates and walnuts when eating. Stir them well and eat them together

Step 10: just my friend came here today. He kept saying that this is more delicious than the one outside. I'm sorry. No matter in the morning or dessert, it's the best choice

Materials required:

Sesame: 250g

Red dates: seven or eight

Pineapple: a quarter

Walnut: two

Sugar: right amount

Note: Sesame nutrition analysis: 1. Sesame contains a lot of fat and protein, There are sugars, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame linoleic acid has the role of regulating cholesterol; 2. Sesame is rich in vitamin E, which can prevent the harm of lipid peroxide on the skin, counteract or neutralize the accumulation of harmful substances free radicals in cells, can make the skin white and moist, and can prevent all kinds of skin inflammation; 3 With the effect of nourishing blood, it can treat dry and rough skin, make skin delicate, smooth, ruddy and glossy

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Bo Luo Zhi Ma Zao Hu