Yuqian rice(yu qian fan )

Yuqian rice

Introduction:

"Yuqian is the seed of elm. It is named because it is round and thin as a coin. And because it is the homonym of" Yuqian ", there is a saying that you can have" Yuqian "after eating Yuqian. When the spring breeze blows the first green, the golden elm money is strung all over the branches. People will pick it while it is fresh and tender to make all kinds of delicious food. According to the determination, every 100 grams of Yuqian contains 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 mg of calcium, 100 mg of phosphorus, 22 mg of iron, 0.1 mg of vitamin B1 and B2, and 1.4 mg of nicotinic acid. The iron content of Yuqian is 11 times that of spinach and 50 times that of tomato. Yuqian is also a good medicine for disease prevention and health care. Yuqian has the effect of relieving gonorrhea and eliminating dampness and heat. It is mainly used to treat women's leucorrhea, infantile malnutrition and emaciation. External use can treat stubborn diseases such as ringworm. Traditional Chinese medicine believes that eating more Yuqian can help digestion and prevent constipation. I still remember when I was a child, my mother often steamed a pot of Yuqian rice for us in this season, mixed some garlic juice, and ate a big bowl of rice. Later, I don't know why. There are fewer and fewer elms, and there are few people who sell elm money. It's more and more difficult to eat a meal of elm money. At the weekend, my colleagues sent me a big bag of elm money, saying it was just picked from my hometown, which was very fresh. It's fresh! I can't wait to wash what I like. I'll put noodles on the pot and steam Yuqian rice. Then I'll mix a bowl of garlic juice. Emma, that's beautiful. I won't say much about it. "

Production steps:

Step 1: choose fresh Yuqian.

Step 2: after washing, drain the water to half dry. It's too dry to touch flour. It's too wet to make sticky.

Step 3: mix in the dry flour, turn it over, so that every elm is covered with flour, and then add a little salt.

Step 4: Boil the water over high heat, and pour the mixed Yuqian into the cage cloth. Steam over high heat for 6-8 minutes.

Step 5: pour the steamed elm money into a large basin. Spread out.

Step 6: mix the garlic juice well, and then mix it in when eating.

Step 7: I feel that Yuqian rice can't do without garlic. Yuqian rice mixed with garlic juice is especially delicious ~ ~ ~ of course, you must mix it when you eat it, otherwise, Yuqian rice mixed with garlic juice will smell worse when it is cold.

Materials required:

Yuqian: moderate

Flour: right amount

Salt: right amount

Garlic: right amount

Soy sauce: moderate

Vinegar: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Chili oil: right amount

Note: if you can't finish the steamed Yuqian rice, you can put it in the fresh-keeping box and refrigerate it in the refrigerator. The next day, it's also delicious to heat it up or stir fry it with garlic sprouts!

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yu Qian Fan