Simple strawberry salad(jian yi cao mei sha la )

Simple strawberry salad

Introduction:

"I picked too many strawberries last time. When I made strawberry jam, I made a simple salad by the way, but the taste was really good, and the taste was very refreshing. Because I put yogurt, salad is indispensable for many girls, because it is necessary to lose weight. Ha ha... Another way of saying is that women are made of water, in addition to drinking more water every day, they also eat more fruit to ensure their skin The water is Dangdang

Production steps:

Step 1: 1. Prepare all the necessary materials. Of course, you can change them into your favorite fruits

Step 2: {strawberries don't need to be pedicled and soaked in brine for about five minutes. Apples and oranges need to be cleaned well. Now many of them are covered with thick wax {I soak strawberries together}

Step 3: cut the apple cubes and soak them in light salt water to prevent oxidation and discoloration on the surface

Step 4: 4. Peel the orange and dice it

Step 5: cut the big strawberry into small pieces, don't cut the small ones, just use them directly

Step 6: put all the materials on the plate

Step 7: I didn't go to the big supermarket today, I bought it in the small supermarket

Step 8: pour in the prepared yogurt, and the simple and delicious salad will be ready

Step 9: you want to eat it before you mix it well. If you really want to lose weight, don't miss it. You lose weight and enjoy delicious food

Materials required:

Strawberry: seven or eight

Yogurt: one bottle

Orange: one

Apple: one

Dried cranberries: a little

Raisins: a little

Note: PS: 1. When soaking strawberry, do not take off the leaf head of strawberry, otherwise it may cause pesticide to flow into the strawberry heart, which will be more polluted. 2. Fruits can be replaced freely. 3. Strawberry is delicious, red and tender, juicy, with special rich fruit aroma. Strawberry has high nutritional value, rich in vitamin C, which can help digestion. At the same time, strawberry can also consolidate the gums, fresh breath and moisten the throat. Spring strawberries and pineapples are seasonal fruits and vegetables. They are rich in multiple vitamins and can be eaten more. Proper eating can enhance the body's immunity and prevent cold in spring. This salad, appetizer and digestive aid, can also supplement a variety of vitamins.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Jian Yi Cao Mei Sha La