Poached catfish(shui zhu nian yu )

Poached catfish

Introduction:

"The catfish is rich in nutrition. Except that the catfish's roe has a miscellaneous flavor and is not suitable for eating, the whole body is a treasure. Catfish is a valuable nutrient. Like other fish, catfish is not only rich in nutrition, but also tender in meat and contains more protein and fat, which has a better therapeutic effect on the weak and malnourished. Silurus asotus is a good product for lactation, and has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is a necessary food for postpartum dietotherapy. Boiled catfish is the signature dish of our fish farm. I have to order it every time I go to the fish farm. It's just that the fish farm is too spicy, because the owner is from Chongqing. But later, the store divided into three kinds: General spicy, medium spicy and special spicy. I order medium spicy every time I go to the fish farm. I don't like chili, so I order general spicy. "

Production steps:

Step 1: raw materials: catfish, tofu, Youmai Caijiang, garlic, coriander, shallot, dried pepper, Zanthoxylum, pepper, Pixian Douban sauce

Step 2: Method: wash catfish and cut into small pieces. Marinate with cooking wine, salt, chicken essence and pepper for 10 minutes. Soak red pepper in cold water and cut into sections

Step 3: clean and cut onion, ginger and garlic, wash and cut lettuce, and cut tofu into pieces

Step 4: blanch the bean curd with boiling water, blanch the oil, wheat and vegetables, and spread the bean curd in the basin

Step 5: heat up the oil pan, add onion, ginger and garlic, saute until fragrant, add pepper and pepper, and stir fry until fragrant,

Step 6: add Pixian Douban sauce and stir fry until red oil comes out

Step 7: add water to bring to a boil, add the salted fish pieces of white sugar, boil, add salt, seasoning out of the pot. Pot and then add oil, oil heat, add pepper, until fried out of flavor, poured on the fish, spread coriander shallot.

Materials required:

Catfish: moderate

Tofu: right amount

Lettuce: right amount

Bean paste: right amount

Dry red pepper: right amount

Scallion: right amount

Oil salt: right amount

Starch: right amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Cooking wine: moderate

Sugar: right amount

Chicken essence: appropriate amount

Garlic: right amount

Coriander: moderate

Ginger: right amount

Note: catfish has good medicine and food, and stewing is the best. Silurus asotus is rich in mucus. After being slaughtered, scald it in boiling water, and then wash it with clean water to remove the mucus. Douban sauce is salty, usually with very little salt

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: spicy

Chinese PinYin : Shui Zhu Nian Yu