Homely quick dish Kwai squash(jia chang kuai shou cai hao you xi hu lu )

Homely quick dish Kwai squash

Introduction:

Production steps:

Step 1: wash zucchini and cut into hob pieces;

Step 2: peel and wash carrot, cut into slices;

Step 3: cut the scallion;

Step 4: put the oil in the pot, heat the oil, add the scallion and saute until fragrant;

Step 5: add zucchini and carrots and stir fry until cooked;

Step 6: add appropriate amount of oyster sauce and salt, stir fry evenly and taste well.

Materials required:

Zucchini: 1

Carrot: 1

Scallion: right amount

Oyster sauce: 1 tablespoon

Salt: right amount

Precautions: 1. Zucchini is rich in water, which can moisturize the skin, regulate the metabolism of the human body, and has the effect of weight loss, anti-cancer and anti-cancer; zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play the role of anti-virus and tumor. 2. Carrot has the function of reducing blood pressure, strengthening heart, anti inflammation, anti allergy and enhancing eyesight. Carotene is digested and decomposed into vitamin A, which can prevent night blindness and respiratory diseases. In addition, it also contains more calcium, phosphorus, iron and other minerals. Eating two carrots a day can reduce blood cholesterol by 10% ~ 20%; eating three carrots a day can prevent heart disease and cancer.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Chang Kuai Shou Cai Hao You Xi Hu Lu