Chicken Rice(ji pai fan )

Chicken Rice

Introduction:

"Non fried, healthier"

Production steps:

Step 1: a piece of chicken breast, wash

Step 2: cut the chicken breast into two flat slices

Step 3: make a few cuts horizontally and vertically to make the meat easy to savor and beautiful after baking

Step 4: cooking wine, delicious, salt, sugar, starch, honey, five spice powder, cumin powder, pepper powder, black pepper powder into marinade, chicken into deep plate, into the marinade

Step 5: marinate for about an hour, spread tin foil on the baking tray (there is no tin foil at home, so you can only make do with it and put it directly in the baking tray), put it in the oven, bake for about 10 minutes, take it out, turn it over and bake for another 10 minutes

Step 6: delicious and juicy chicken chops with hot rice, plus an egg, vegetables, a few cashews, is a nutritious and healthy Bento

Materials required:

Chicken breast: one piece

Egg: one

Rice: right amount

Cooking wine: moderate

Delicious: moderate

Starch: right amount

Five spice powder: appropriate amount

Pepper powder: right amount

Black pepper: right amount

Cumin powder: right amount

Edible salt: appropriate amount

Sugar: right amount

Honey: right amount

Edible oil: right amount

Note: if there is a lot of marinated chicken left, you can also thicken the sauce and pour it on the chicken chops

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: other

Chinese PinYin : Ji Pai Fan