Cinnamon kernel whole wheat bun(rou gui guo ren quan mai bao )

Cinnamon kernel whole wheat bun

Introduction:

"38 Festival" is a kind of health bread specially suitable for women. It is seasoned with cinnamon powder. Raisins and walnuts account for about 80% of the flour. Cinnamon powder has fragrant smell, and has the effect of dispersing cold and relieving pain, activating blood circulation and dredging menstruation. It is said that it can also disintegrate deep fat and has a wonderful effect on reducing visceral fat. Raisins contain a lot of glucose, high content of calcium, phosphorus and iron, and also contain a variety of vitamins and amino acids. It is a good tonic and food therapy for the elderly, women and the weak and anaemic. Walnut is also rich in nutrients. It is not only the best brain food, but also a therapeutic agent for neurasthenia. Walnut also has a higher medical effect on other diseases, such as it has the functions of Tonifying Qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestine, dispersing swelling and disinfection. Adding whole wheat flour, dietary fiber and more trace elements in proper adjustment is absolutely a delicious and nutritious health bread! It's easy to do plastic surgery with bread machine, which saves the headache of temperature and time in oven baking. The whole work becomes very simple! "

Production steps:

Step 1: prepare the soup: mix 20g of high gluten flour and 100g of milk evenly and heat it. Heat it over low heat and stir it until it is mushy. Spoon will leave traces. After cooling to room temperature, cover with plastic film and refrigerate for more than 1 hour, preferably overnight;

Step 2: put the soup, milk, eggs, salt, sugar and cinnamon powder into the bread barrel of the toaster in turn;

Step 3: add 70g whole wheat flour and 200g high gluten flour, and dig a small hole at the top of the flour, and put yeast powder into the hole;

Step 4: start the function of "mixing noodles", open the cover and knead the noodles for 20 minutes;

Step 5: add softened butter at the end of "mixing noodles";

Step 6: close the lid and put the broken walnuts and raisins into the box (this is a large amount, maybe it can't be put in, you can leave some, you can sprinkle it through the box after automatic sprinkling, or you can reduce the amount).

Step 7: select the "coarse grain bread" function, weight 700g, burning color "light", start the bread machine, start "mixing 1" (because it needs to automatically sprinkle, so cover it); when kneading for about 25 minutes, automatically sprinkle stuffing, then open the cover, let the bread machine continue kneading;

Step 8: after "mixing 1", press the "start / stop" button to stop the toaster; take out the dough and roll it gently to make the stuffing more evenly distributed and wrap all the raisins and walnuts in the dough;

Step 9: put the dough into the bread barrel, press the "start / stop" button, the bread maker will continue to work and start "fermentation 1";

Step 10: after the end of fermentation 1, the toaster briefly "stirs 2". After finishing, pause the toaster, take out the dough, roll it round, cover it with plastic wrap and relax for 15 minutes. In the meantime, pay close attention to the bread maker. Once it starts to work automatically, press the "start / stop" key again to pause the bread maker until the end of shaping;

Step 11: after the dough is relaxed, roll the dough into a tongue shape and roll it up from top to bottom. The width of the dough is similar to that of the bread barrel. Pinch the dough tightly;

Step 12: take out the mixing knife in the mixing barrel, put the bread roll into the bread barrel, and slightly compact it; close the cover, press the "start / stop" button, the bread machine will continue to work, start "fermentation 2" and "baking", wait for the bread to be baked.

Step 13: after "baking", the beep will sound, the button will stop, turn on the toaster, check the degree of baking, if you don't feel enough, you can start another baking program, bake for 5 or 6 minutes.

Step 14: when the bread is about to be baked, melt some salt free butter, mix 3 tablespoons of sugar and 1 tablespoon of cinnamon powder, and set aside on a large plate;

Step 15: demould the baked bread immediately and put it on the grid (with insulating gloves); brush a thick layer of melted butter while it is hot;

Step 16: put the bread on a large plate, roll a thick layer of cinnamon sugar on the top and four sides, cool for more than 1 hour, slice and knead——

Materials required:

High gluten flour: 200g

Whole wheat flour: 70g

Fine granulated sugar: 20g

Salt: 1 / 2 teaspoon

Cinnamon powder: 1 / 2 teaspoon

Egg: 1

Instant yeast powder: 4G

Milk: 70g

Salt free butter: 15g

Raisins: 100g

Walnut: 60g

Butter: moderate

Sugar: 3 tbsp

Note: 1. Use soup. The advantage of tangzhong bread is that a little paste after gelatinization can make the bread have better water absorption, so that the bread tissue is softer, and it can also delay the aging process of bread, and you can eat fresh bread with good taste within a few days. No matter what formula of bread, you can add some soup, which is a good way to improve the taste of bread machine! 2. Add a "he mian" program, and then set the bread program. In this way, there are two kneading processes. After kneading, the complete expansion stage of toast can be achieved without checking. The baked bread is naturally fluffy and soft. 3. Finally, stop the bread maker before fermentation, take out the dough to relax and roll. After rolling, the dough can bake bread with wire drawing effect, which tastes softer and more tenacious. 4. Add some whole wheat flour, rye flour, dried fruit, nuts It's sure to make bread healthier. The "coarse grain bread" function and "automatic feeding" function of Mitsubishi bread maker can easily meet such needs. 5. Finally, refrigerate the liquid materials as much as possible to ensure the quality of bread.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Rou Gui Guo Ren Quan Mai Bao