Lotus root with orange honey(cheng mi lian ou )

Lotus root with orange honey

Introduction:

"Lotus root can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flower whiskers, fruits are all valuable, and can be used as medicine. The crude fiber of lotus root makes people feel full easily. At the same time, the fat content of lotus root is less, it is not easy to make people fat, it is a very good diet

Production steps:

Step 1: prepare the required materials.

Step 2: peel, wash and slice lotus root.

Step 3: soak the sliced lotus root in a cold water basin. (change water twice)

Step 4: put water in the pot and bring to a boil. Put lotus root slices into the boiling level and blanch them quickly.

Step 5: pick up the boiled lotus root slices.

Step 6: remove the supercooled water and drain it.

Step 7: get the pulp from the orange.

Step 8: beat the juice with a cooking machine.

Step 9: pour out the juice and filter out the dregs.

Step 10: add half a teaspoon of salt to the orange juice.

Step 11: add 1 tablespoon more honey.

Step 12: add the right amount of sugar and mix the orange juice well.

Step 13: soak lotus root slices in orange juice and marinate until it turns pale yellow.

Step 14: cover with plastic wrap and refrigerate.

Materials required:

Lotus root: 1 Section

Orange: 1

Salt: half a teaspoon

Honey: 1 tbsp

White granulated sugar: right amount

Note: lotus root is cold, the digestive function of the spleen and stomach is low, loose stool is not suitable to eat raw. Hypertension, anorexia, iron deficiency anemia, malnutrition can eat more.

Production difficulty: simple

Process: mixing

Production time: one hour

Taste: sweet

Chinese PinYin : Cheng Mi Lian Ou