Braised pomfret with sauerkraut(xue cai shao xiao chang yu )

Braised pomfret with sauerkraut

Introduction:

"Pomfret is a kind of marine fish with a flat body. It has few spines and tender meat. It is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the functions of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones

Production steps:

Step 1: buy a small pomfret

Step 2: cut off the head of pomfret, remove the internal organs and clean it

Step 3: buy processed sauerkraut

Step 4: heat the oil pan, add ginger slices and garlic seeds and saute until fragrant

Step 5: pour in pomfret and stir fry

Step 6: add salt, sugar, cooking wine, vinegar, soy sauce and other seasonings

Step 7: add the pickles

Step 8: add more water

Step 9: loading and unloading

Materials required:

Pomfret: 500g

Sauerkraut: 200g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

Note: pomfret belongs to hair, people with chronic diseases and allergic skin diseases should not eat

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xue Cai Shao Xiao Chang Yu