Don't throw away the green, healthy and delicious food in spring(wu hua rou chao luo bo ye chun tian li bu yao reng yao de lv se jian kang mei wei )

Don't throw away the green, healthy and delicious food in spring

Introduction:

"Spring is coming, and Xiaoshui radish is on the market. The red radish, with green leaves, makes people feel pleasant and refreshing. It can throw away the cold and irritability of the whole winter. We used to buy radishes, often only eat radishes, and throw away the leaves of radishes. In fact, the leaves of radish can also be eaten, and the nutrition of radish leaves is more than that of radish. Especially in spring, the fiber of radish leaves is high, which is beneficial to human body. It contains a lot of vitamins, rich in water, and has the effect of moisturizing and nourishing skin. So it's a pity to throw away the waste. This time, we introduce a stir fried turnip leaf with streaky pork. It tastes very good, and the method is quite simple. Before stir frying, blanch the turnip leaf with water, remove the bitter taste, and then stir fry it with streaky pork. It tastes fragrant, crisp and unique. You might as well have a try. "

Production steps:

Step 1: main ingredients: 300 grams of radish leaves, 50 grams of pork, by-products: onion, ginger, garlic, red pepper seasoning: salt, soy sauce, cooking wine

Step 2: wash the radish leaves, boil water in the pot, add a little edible oil and salt in the water, boil the water, blanch the radish leaves in the pot, blanch them in cold water quickly after blanching, then soak them in cold water for 10 minutes, remove the bitter taste of the radish leaves, and then squeeze out the water for standby

Step 3: make oil in the pot. When the oil temperature is 70%, stir fry the streaky pork in the pot. Stir fry the streaky pork with green onion, ginger, garlic and red pepper

Step 4: stir fry the seasoning and streaky pork until fragrant, then add a little soy sauce to make streaky pork taste first

Step 5: stir fry the blanched radish leaves in the pot

Step 6: add seasoning, cooking wine, soy sauce, salt in turn, stir fry a few times, then out of the pot

Materials required:

Radish leaf: 300g

Pork: 50g

Scallion: right amount

Garlic: right amount

Ginger: right amount

Red pepper: right amount

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Note: 1. The bitter and astringent taste of turnip leaves is heavy, so it must be blanched and pickled before stir frying, so as to better remove the bitter and astringent taste; 2. When stir frying, the pork should be fully fried with low heat, and finally the turnip leaves are more fragrant and green.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Wu Hua Rou Chao Luo Bo Ye Chun Tian Li Bu Yao Reng Yao De Lv Se Jian Kang Mei Wei