Porphyra and white shellfish broth(zi cai bai bei rou tang )

Porphyra and white shellfish broth

Introduction:

"When spring comes, seafood is very rich, especially beautiful. White shellfish with good quality and low price is the first choice; in addition to its rich nutritional value, it tastes delicious. The medicinal value of Porphyra is reflected in its anti-tumor and anti radiation, mainly because it is rich in selenium. We all know that selenium is a very important trace element in the human body. The higher its content is, the stronger its immunity and anti-cancer ability will be. Its iron content is also very rich. It can help the human body synthesize hemoglobin, which is very good for nourishing blood. With laver and white shellfish, this soup can nourish yin, replenish qi, strengthen spleen and appetizer

Production steps:

Materials required:

Baibei: 300g

Laver: 1 small piece

Lean meat: 70g

Shredded ginger: a little

Salt: right amount

Oil: right amount

Starch: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zi Cai Bai Bei Rou Tang