Stir fried peas with sweet potato(di gua chao he lan dou )

Stir fried peas with sweet potato

Introduction:

"We all call sweet potato or radish here. Winter is the season for sweet potato to come into the market. The meat of sweet potato is white, crisp and tender, sweet and juicy, rich in nutrition, and contains many elements such as calcium, iron, zinc, copper, phosphorus, etc., which are necessary for human body. It also has the effect of lowering blood pressure and blood lipid, and has the effect of cooling and removing heat

Production steps:

Step 1: remove the tendons at both ends of the pea, wash and cut into two or three sections.

Step 2: peel and wash sweet potato, cut into two or three pieces, and then cut into thin slices.

Step 3: prepare some scallions and peppers.

Step 4: hot pot cold oil, under the pepper and scallion stir up fragrance.

Step 5: add sweet potato slices and peas, stir fry and cut raw.

Step 6: add appropriate amount of salt and a little chicken essence, stir fry evenly, then turn off the heat and put on the plate.

Materials required:

Sweet potato: 100g

Peas: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Pepper: right amount

Chicken powder: right amount

Note: when stir frying sweet potato and Dutch beans, add a small amount of water to stir fry. In this way, the dishes will not only have good color, but also save oil and be good for health.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Di Gua Chao He Lan Dou